How do you talk to your doctor? Does he or she do all the talking while you do all the listening? Are you afraid to ask questions? Do you leave the office feeling like you just sat through a foreign language class?
A good relationship is based on you and your doctor openly sharing information and working together to make the best decisions about your health. Practicing open communication with a doctor that you trust may also help increase your confidence that you have chosen the right treatment, and in achieving a positive outcome. Doctors are busy people and their offices are often a buzz with activity, like ringing telephones and crowded waiting rooms. When you actually see your doctor, your visit may not last more than fifteen minutes.
Tip: Be prepared for your doctor’s appointment.
You can prepare by writing down all the questions you have for the doctor in advance and bring a pen and paper to jot down answers and take notes. Here are some questions you might want to ask:
- What do think might be wrong with me? How do you know?
- What are the common causes of this problem?
- Will I need any tests?
- Which tests might I need?
- What does each test involve?
- How do I prepare for each test?
- Will my insurance pay for the tests?
- What are my treatment choices?
- What are the benefits and risks of each treatment?
- What are the side effects?
- How are the likely outcomes of each treatment?
- Which treatment is the most common for my condition?
- What would be the “next steps” if treatment fails?
- What kind of medication(s) must I take? For how long?
- What does the drug do? Will there be any side effects?
- What should I do if I have side effects?
- Can I take a generic version of the drug?
- Will the medicine interact with any I am already taking?
- Should I avoid any kind of food or activity while taking this medicine?
- Will I need to see a specialist?
- Should I get a second opinion?
- Do I need a follow-up visit?
Additional preparation includes:
- Bring a list of the symptoms that you’re experiencing with you to your appointment.
- Bringing a list of all the medicines you take. Write down the doses and how often you take them. Include vitamins and other supplements.
- Arrive early enough to fill out forms.
- Have your insurance card ready.
- Bringing your medical records with you, or have them sent in advance if you’re seeing the doctor for the first time.
- Dress and present yourself as a successful, confident person.
Speak Up During the Appointment
Don’t be put off by big words, or a doctor’s impatient manner. If you don’t understand what the doctor is telling you ask him or her to explain it again using different words, or a drawing if needed. Don’t leave the office without understanding everything the doctor told you. If there are issues you want to discuss that the doctor does not mention, bring them up yourself. Doctors often are so focused on making sick people better, or so rushed, that they may forget to talk about important health matters like diet, weight, exercise, stress, sleep, tobacco use, alcohol use, sexual practices, vaccines, etc. Ask your doctor what tests you might need for your age, such as a mammogram or colonoscopy, and ask your doctor about getting them. Don’t be embarrassed or ashamed to bring up sensitive topics.
Don’t Withhold Information
Speaking up also means telling your doctor everything you know about your body and health, including all your symptoms and problems. The more information you share the better your doctor will be able to figure out what’s wrong and how to treat you. Don’t make the doctor guess. Be sure to mention any and all medicines, vitamins, and herbs you are taking, and anyone else you are seeing about your health; both physical and mental.
Bring Someone with You
Sometimes, people like to bring a friend or family member to a doctor appointment for moral support. A companion might also help you relax, remind you of questions you forgot to ask, and help you remember what the doctor said. If you need personal time with the doctor, the person can sit in the waiting room. Having someone join you is especially helpful if you feel too ill to get around easily on your own.
Follow Up with Questions
If you feel nervous, rushed, or just plain overwhelmed you might forget to ask a question, even if you wrote it down. If this happens or if you think of a new question, call the office right away. Be patient but firm if you want to speak directly with the doctor. Although they may not be able to take your call at that moment certainly they will get back with you. If the doctor wants you to come back for a follow up visit be sure to set and keep the appointment
Building a successful partnership with your doctor takes time and effort. It’s not uncommon to have a frustrating doctor visit now and then. But overall, your relationship with your doctor should be positive and comfortable. You should have confidence and trust in his or her medical ability and judgment.
Tip: Let your doctor know when there’s a problem. If you can’t resolve things together, you might need to entrust your care to someone else.
Talking about Your Health
Talking about your health means sharing information about how you feel physically, emotionally, and mentally. Your doctor may ask when your symptoms started, what time of day they happen, how long they last, how often they occur, if they seem to be getting worse or better, and if they keep you from going out or doing your usual activities. Knowing how to describe your symptoms and bringing up other concerns will help you become a partner in your health care.
A symptom is evidence of a disease or disorder in your body. Examples of symptoms include pain, fever, a lump or bump, unexplained weight loss or gain, having a hard time sleeping, or anything that seems different that what you know as normal. Be clear and concise when describing your symptoms. Your description helps your doctor identify the problem. A physical exam and medical tests provide valuable information, but it is your symptoms that point the doctor in the right direction.
Questions to ask yourself about your symptoms:
- What exactly are my symptoms?
- Are the symptoms constant? If not, when do I experience them?
- Does anything I do make the symptoms better? Or worse?
- Do the symptoms affect my daily activities? Which ones? How?
- Are there ways to keep my condition from getting worse?
- How will making a change in my habits help me?
- Are there any risks in making this change?
- Are there support groups or community services that might help me?
Tip: Take the time to make some notes about your symptoms before you call or visit the doctor.
Worrying about your symptoms is not a sign of weakness. Being honest about what you are experiencing doesn’t mean that you are complaining. The doctor needs to know how you feel.
Give information about your medications. It is possible for medicines to interact causing unpleasant and sometimes dangerous side effects. Your doctor needs to know about ALL of the medicines you take, including over-the-counter (nonprescription) drugs and herbal remedies or supplements. Bring everything with you to your appointment if you have not written it down, or can access the information electronically. Do not forget about eye drops, vitamins, and laxatives. Tell the doctor how often you take each. Describe any drug allergies or reactions you have had. Tell your doctor which medications work best for you, and be sure your doctor has the phone number of the pharmacy you use.
Research shows that doctors can be influenced by pharmaceutical company promotions. One of the most effective promotions seems to be free samples. Eventually free samples run out and a prescription needs to be written. It is not uncommon for the doctor to simply write the prescription for the same drug even though the doctor may have actually considered a different drug. Direct-to-consumer advertising by the pharmaceutical companies tries to get the patient to ask the doctor about a drug. No matter what tactics the pharmaceutical companies use the point to remember is that there are often lower cost alternatives that work just as well as the more expensive, heavily promoted brand name drugs.
You might want to ask your doctor to consider the cost and effectiveness when choosing a drug to prescribe. You can also ask both your doctor and pharmacist about the availability of a generic substitution for the drug prescribed. That said, there is nothing wrong with asking for a highly advertised drug. Just remember that there are often alternatives.
Don’t forget to tell the doctor about your lifestyle habits. To provide the best care your doctor needs to understand you as a person and know what your life is like. The doctor may ask about where you live, what you eat, how you sleep, what you do each day, what activities you enjoy, what your sex life is like, and if you smoke or drink. Be open and honest with your doctor. It will help him or her to understand your medical conditions fully and recommend the best treatment choices for you.
Voice other concerns. Your doctor may ask you how your life is going. This isn’t being impolite or nosy. Information about what’s happening in your life may be useful medically. Let the doctor know about any major changes or stresses in your life, such as a divorce, the death of a loved one, or the loss of a job. You don’t have to go into detail. You may want to say something like “it might be helpful for you to know that my sister passed away since my last visit with you,” or “I recently had to sell my home and move in with my daughter.”
Tips for Making Good Use of Your Time
- Be honest. It is tempting to say what you think the doctor wants to hear. For example, saying that you smoke less or eat a more balanced diet than you really do. While this is natural, it’s not in your best interest. Your doctor can suggest the best treatment only if you say what is really going on. For instance, you might say: “I have been trying to exercise more, but I it is not working out as well as I had hoped.”
- Decide what questions are most important. Pick several questions or concerns that you most want to talk about with the doctor. Tell your doctor what they are at the beginning of the appointment, and then discuss them each in turn. If you have time, you can then go on to other questions.
- Stay focused. Although your doctor might like to talk with you at length, each patient is given a limited amount of time. Make the best use of your time by keeping the conversation focused on your questions.
- Ask your doctor about prevention, and if there are ways to prevent conditions you are likely to encounter based on your family and personal history.
Share your point of view about the visit. Tell the doctor if you feel rushed, worried, or uncomfortable. If necessary, you can offer to return for a second visit to discuss your concerns. Try to voice your feelings in a positive way. For example, you could say something like “I know you have many patients to see, but I’m really worried about this. I’d feel much better if we could talk about it a little more.”
Remember, the doctor may not be able to answer all your questions. Even the best doctors may be unable to answer some questions. Most doctors will tell you when they don’t have answers, and they will help you find the information you need, or refer you to a specialist. If a doctor regularly brushes off your questions or symptoms as simply a part of aging or unimportant think about looking for another doctor.
Learn more about working with all of your clinicians; click here.